Slovenia has many awe-inspiring mountains and hills, all inviting us to explore them and reach their summits. The hike to Slavnik is the first of the planned hikes organized by ŠportUP and is an excellent preparation for the following hikes that will be organized in...

Swimming is one of the few sports activities that relieves our body of the stresses our joints feel due to the force of gravity. Unlike most sports, swimming simultaneously strains the muscles of the shoulder and leg muscles, and has a beneficial effect on...

Table tennis is a fast paced and fun game. It can be played one-on-one or in pairs. Hand coordination is key as well as reaction speed and precision. Unlike in most other sports, you do not need a lot of endurance to play table tennis. You will be able to play table...

Weight lifting is a healthy and effective type of physical exercise, which can be used on its own as a preventive measure or as a type of supporting exercise with the goal of reaching higher sports-related results. Choosing the right type of exercise, the intensity of...

A healthy lifestyle combined with healthy eating habits and regular physical activity is the key to being a successful student. The Metabolic Health workshop is intended to showcase the workings and details of leading a healthy lifestyle, focusing on the aspects of...

With the launch of the official page SportUP.si we are announcing an important series of changes concerning all UP students. Starting this school year UP, in cooperation with all the other member organisations, will be organising the regular student recreational and...