Last week of Sport UP activities

Last week of Sport UP activities

All Sport UP activities will stop after Monday, 31.5.2021. During the summer our activities are put on hold and will start up again in October. There are a few days of activities left, so make the most of them! 🙂 You can check out all the activities on our schedule...

Joga&Pilates and Functional exercise on ZOOM

Joga&Pilates and Functional exercise on ZOOM

The majority of Sport UP activities have shut down. The only remaining one was Joga&Pilates - with only 5 people able to attend. We have decided it is therefore better if we move Joga&Pilates and basics of weightlifting to ZOOM. Starting on Monday, 26.10.2020,...

Changes following new measures

Changes following new measures

From 19.10.2020 forward a few changes will take place following the new measures that were put in place this week. STŠ Koper will be closed off and so all recreation that takes place there is canceled until further notice. After the autum break (1.11.2020) we will be...

Changed schedule at STŠ Koper!

Changed schedule at STŠ Koper!

Due to new restrictions regarding any gathering of people, the schedule and regime at STŠ Koper has been changed! The picture shows the new schedule! Three separate 45-minute long events will take place every day, separated by a 15-minute break for gear disinfection....

Hiking Goli hrib

Hiking Goli hrib

An easy hike with a beautiful view over the surrounding hills at the end. Goli hrib is a 217 metres high hill, which is located near Deakani in Koper. The path that leads to to the top is easy and has no steep climbs. Therefore it is great for those who are just...

Restriction of the number of participants!

Restriction of the number of participants!

Due to new restrictions prohibiting any gathering of more than 10 people a few changes will be implemented! Guided exercises – number of participants has been limited to 9 + the coach. We will keep you informed about any changes in the number of participants....

The basics of weightlifting

The basics of weightlifting

The exercise is aimed at both beginners and experienced people. Under the guidance of an expert you will be able to master basic techniques safely and effectively or expand your existing knowledge. A guided exercise in the basics of weightlifting takes place in the...

Yoga and Pilates news

Yoga and Pilates news

Attention all participants of Yoga and Pilates! Due to the hygiene measures of the NIJZ we advise all participants to bring their own yoga mats and towels. If you do not have or cannot bring your own yoga mat, we will provide it on site. We start on 5.10.2020 at the...

Change in visiting hours at the Olympic swimming pool Koper

Change in visiting hours at the Olympic swimming pool Koper

Due to the pool being over crowded in the evening hours, swimming as part of Sport UP will only be available in the morning hours terms, which were extended! You will be able to swim from 6:00 to 8:00 – therefore you must arrive between 6:00 and 7:00! A new regime...

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