With some of the coronavirus lockdown restrictions being recently lifted, we immediately contacted the providers of gyms and other sports areas where the activities of Sport UP take place. Some of the providers could not guarantee the availability of their fields in...

Endurance, coordination, agility and precision – these are all qualities which we can develop by playing soccer. The ability to observe and predict player movements contributes to the quality of teamplay and the success of your team. On Thursdays you can play football...

Basketball is a fast and intense type of sport. It helps develop endurance, agility, hand-to-eye coordination and precision. You can play basketball at the Srednja tehniška šola Koper gym. It is played on 1 hoop. Entry into the gym is only allowed in clean sport shoes...

Volleyball is a popular non-contact sport, which allows for mixed team consisting of both men and women. It is great for developing skills such as accuracy, agility and reaction speed, which are all a key element of volleyball. You can regularly play volleyball at the...

Health based group exercise with elements of yoga and pilates, which under professional guidance will provide you with a stable, strong and healthy body and improve your flexibility and endurance. Due to the emphasis on breathing while performing the exercises, you...

Slovenia has many awe-inspiring mountains and hills, all inviting us to explore them and reach their summits. The hike to Slavnik is the first of the planned hikes organized by ŠportUP and is an excellent preparation for the following hikes that will be organized in...

Swimming is one of the few sports activities that relieves our body of the stresses our joints feel due to the force of gravity. Unlike most sports, swimming simultaneously strains the muscles of the shoulder and leg muscles, and has a beneficial effect on...

Table tennis is a fast paced and fun game. It can be played one-on-one or in pairs. Hand coordination is key as well as reaction speed and precision. Unlike in most other sports, you do not need a lot of endurance to play table tennis. You will be able to play table...

Weight lifting is a healthy and effective type of physical exercise, which can be used on its own as a preventive measure or as a type of supporting exercise with the goal of reaching higher sports-related results. Choosing the right type of exercise, the intensity of...

A healthy lifestyle combined with healthy eating habits and regular physical activity is the key to being a successful student. The Metabolic Health workshop is intended to showcase the workings and details of leading a healthy lifestyle, focusing on the aspects of...