The exercise is aimed at both beginners and experienced people. Under the guidance of an expert you will be able to master basic techniques safely and effectively or expand your existing knowledge. A guided exercise in the basics of weightlifting takes place in the...
Attention all participants of Yoga and Pilates! Due to the hygiene measures of the NIJZ we advise all participants to bring their own yoga mats and towels. If you do not have or cannot bring your own yoga mat, we will provide it on site. We start on 5.10.2020 at the...
Due to the pool being over crowded in the evening hours, swimming as part of Sport UP will only be available in the morning hours terms, which were extended! You will be able to swim from 6:00 to 8:00 – therefore you must arrive between 6:00 and 7:00! A new regime...
All Sport UP activities are organised for both students and staff of UP. In order to participate, students must present their own student ID card while employees receive their own dedicated cards! Employees will recieve their dedicated card the first time they will...
Sport UP is starting on Monday, 5.10.2020! Indoor sports, swimming, organised training, hiking and more. We are organising all the activities, that were planned in spring, but there have been a few time related changes – read through our calendar of activities...
With some of the coronavirus lockdown restrictions being recently lifted, we immediately contacted the providers of gyms and other sports areas where the activities of Sport UP take place. Some of the providers could not guarantee the availability of their fields in...
Endurance, coordination, agility and precision – these are all qualities which we can develop by playing soccer. The ability to observe and predict player movements contributes to the quality of teamplay and the success of your team. On Thursdays you can play football...
Basketball is a fast and intense type of sport. It helps develop endurance, agility, hand-to-eye coordination and precision. You can play basketball at the Srednja tehniška šola Koper gym. It is played on 1 hoop. Entry into the gym is only allowed in clean sport shoes...
Volleyball is a popular non-contact sport, which allows for mixed team consisting of both men and women. It is great for developing skills such as accuracy, agility and reaction speed, which are all a key element of volleyball. You can regularly play volleyball at the...
Health based group exercise with elements of yoga and pilates, which under professional guidance will provide you with a stable, strong and healthy body and improve your flexibility and endurance. Due to the emphasis on breathing while performing the exercises, you...
