A form of group exercise geared towards health and wellbeing, it combines the elements of yoga and pilates. Through the guidance of an experienced coach you will learn the techniques of proper breathing and concentration while searching for inner balance. All this is coupled with the development of strength, mobility and endurance.
The class will take place in the large gym in Lesport center of sport Koper. Due to new hygiene policies, the number of participants is limited to 14. In order to attend, you will have to sign up in advance on our page.
Entry into the gym is allowed only in clean sports shoes and proper clothing. All activities are attended at your own risk.
In accordance with the new hygiene policies, it is recommended that you bring your own yoga mats. If you do not own one, you will have access to Sport UP ones.
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