Front row rowing
Sets
3Repetitions
10Starting Position
We step on the middle of the elastic with our feet. Hold the ends of the elastic in each hand. The knees are slightly bent, the torso is most forward, the back is straight. Arms are extended in shoulder extension towards the floor.
Movement Execution
At the same time, we begin to pull our arms up. The elbows contract and travel back along the body. Press the shoulder blades together at the same time. We don’t raise our shoulders.
Final Position
The elbows are bent, the shoulder blades pressed together. The trunk and legs are in the starting position.
Progression
Alternate one-handed
Related exercises
