{"id":3745,"date":"2020-09-30T10:44:09","date_gmt":"2020-09-30T08:44:09","guid":{"rendered":"https:\/\/sportup.si\/?p=3745"},"modified":"2020-09-30T10:44:11","modified_gmt":"2020-09-30T08:44:11","slug":"the-basics-of-weightlifting","status":"publish","type":"post","link":"https:\/\/sportup.si\/en\/the-basics-of-weightlifting\/","title":{"rendered":"The basics of weightlifting"},"content":{"rendered":"\n<p>The exercise is aimed at both beginners and experienced people. Under the guidance of an expert you will be able to master basic techniques safely and effectively or expand your existing knowledge.<\/p>\n\n\n\n<p>A guided exercise in the basics of weightlifting takes place in the Koper Primary School. You can see the way to the gym in the video on the schedule on our website (schedule\/basics of weightlifting)<\/p>\n\n\n\n<p>The number of attendants is limited due to hygiene recommendations, therefore for each training session a registration is required.<\/p>\n\n\n\n<p>In  order to attend you must have your student ID with you!<\/p>\n\n\n\n<p>Stay healthy and active!<\/p>\n\n\n\n<p>Sport UP team<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The exercise is aimed at both beginners and experienced people. Under the guidance of an expert you will be able to master basic techniques safely and effectively or expand your existing knowledge. A guided exercise in the basics of weightlifting takes place in the Koper Primary School. You can see the way to the gym [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1539,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[51],"tags":[],"class_list":["post-3745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The basics of weightlifting - \u0160portUP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportup.si\/en\/the-basics-of-weightlifting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The basics of weightlifting - \u0160portUP\" \/>\n<meta property=\"og:description\" content=\"The exercise is aimed at both beginners and experienced people. Under the guidance of an expert you will be able to master basic techniques safely and effectively or expand your existing knowledge. A guided exercise in the basics of weightlifting takes place in the Koper Primary School. You can see the way to the gym [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportup.si\/en\/the-basics-of-weightlifting\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160portUP\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-30T08:44:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-30T08:44:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sportup.si\/wp-content\/uploads\/2020\/02\/weight-lifting-1284616_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1279\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"luka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"luka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sportup.si\\\/en\\\/the-basics-of-weightlifting\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sportup.si\\\/en\\\/the-basics-of-weightlifting\\\/\"},\"author\":{\"name\":\"luka\",\"@id\":\"https:\\\/\\\/sportup.si\\\/#\\\/schema\\\/person\\\/181a5febee3d2779473cba6c0b1cdad7\"},\"headline\":\"The basics of weightlifting\",\"datePublished\":\"2020-09-30T08:44:09+00:00\",\"dateModified\":\"2020-09-30T08:44:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sportup.si\\\/en\\\/the-basics-of-weightlifting\\\/\"},\"wordCount\":110,\"image\":{\"@id\":\"https:\\\/\\\/sportup.si\\\/en\\\/the-basics-of-weightlifting\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sportup.si\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/weight-lifting-1284616_1920.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sportup.si\\\/en\\\/the-basics-of-weightlifting\\\/\",\"url\":\"https:\\\/\\\/sportup.si\\\/en\\\/the-basics-of-weightlifting\\\/\",\"name\":\"The basics of weightlifting - \u0160portUP\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sportup.si\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sportup.si\\\/en\\\/the-basics-of-weightlifting\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sportup.si\\\/en\\\/the-basics-of-weightlifting\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sportup.si\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/weight-lifting-1284616_1920.jpg\",\"datePublished\":\"2020-09-30T08:44:09+00:00\",\"dateModified\":\"2020-09-30T08:44:11+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/sportup.si\\\/#\\\/schema\\\/person\\\/181a5febee3d2779473cba6c0b1cdad7\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sportup.si\\\/en\\\/the-basics-of-weightlifting\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sportup.si\\\/en\\\/the-basics-of-weightlifting\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/sportup.si\\\/en\\\/the-basics-of-weightlifting\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sportup.si\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/weight-lifting-1284616_1920.jpg\",\"contentUrl\":\"https:\\\/\\\/sportup.si\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/weight-lifting-1284616_1920.jpg\",\"width\":1920,\"height\":1279},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sportup.si\\\/en\\\/the-basics-of-weightlifting\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sportup.si\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The basics of weightlifting\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sportup.si\\\/#website\",\"url\":\"https:\\\/\\\/sportup.si\\\/\",\"name\":\"\u0160portUP\",\"description\":\"\u0160tudentska rekreacija za vse \u0161tudente UP.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sportup.si\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sportup.si\\\/#\\\/schema\\\/person\\\/181a5febee3d2779473cba6c0b1cdad7\",\"name\":\"luka\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6014e5c50ce35362f843e8b928adce3fdca99800811192e996c5ce518bd9cfae?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6014e5c50ce35362f843e8b928adce3fdca99800811192e996c5ce518bd9cfae?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6014e5c50ce35362f843e8b928adce3fdca99800811192e996c5ce518bd9cfae?s=96&d=mm&r=g\",\"caption\":\"luka\"},\"url\":\"https:\\\/\\\/sportup.si\\\/en\\\/author\\\/luka\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The basics of weightlifting - \u0160portUP","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportup.si\/en\/the-basics-of-weightlifting\/","og_locale":"en_US","og_type":"article","og_title":"The basics of weightlifting - \u0160portUP","og_description":"The exercise is aimed at both beginners and experienced people. Under the guidance of an expert you will be able to master basic techniques safely and effectively or expand your existing knowledge. A guided exercise in the basics of weightlifting takes place in the Koper Primary School. You can see the way to the gym [&hellip;]","og_url":"https:\/\/sportup.si\/en\/the-basics-of-weightlifting\/","og_site_name":"\u0160portUP","article_published_time":"2020-09-30T08:44:09+00:00","article_modified_time":"2020-09-30T08:44:11+00:00","og_image":[{"width":1920,"height":1279,"url":"https:\/\/sportup.si\/wp-content\/uploads\/2020\/02\/weight-lifting-1284616_1920.jpg","type":"image\/jpeg"}],"author":"luka","twitter_card":"summary_large_image","twitter_misc":{"Written by":"luka","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportup.si\/en\/the-basics-of-weightlifting\/#article","isPartOf":{"@id":"https:\/\/sportup.si\/en\/the-basics-of-weightlifting\/"},"author":{"name":"luka","@id":"https:\/\/sportup.si\/#\/schema\/person\/181a5febee3d2779473cba6c0b1cdad7"},"headline":"The basics of weightlifting","datePublished":"2020-09-30T08:44:09+00:00","dateModified":"2020-09-30T08:44:11+00:00","mainEntityOfPage":{"@id":"https:\/\/sportup.si\/en\/the-basics-of-weightlifting\/"},"wordCount":110,"image":{"@id":"https:\/\/sportup.si\/en\/the-basics-of-weightlifting\/#primaryimage"},"thumbnailUrl":"https:\/\/sportup.si\/wp-content\/uploads\/2020\/02\/weight-lifting-1284616_1920.jpg","articleSection":["News"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/sportup.si\/en\/the-basics-of-weightlifting\/","url":"https:\/\/sportup.si\/en\/the-basics-of-weightlifting\/","name":"The basics of weightlifting - \u0160portUP","isPartOf":{"@id":"https:\/\/sportup.si\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sportup.si\/en\/the-basics-of-weightlifting\/#primaryimage"},"image":{"@id":"https:\/\/sportup.si\/en\/the-basics-of-weightlifting\/#primaryimage"},"thumbnailUrl":"https:\/\/sportup.si\/wp-content\/uploads\/2020\/02\/weight-lifting-1284616_1920.jpg","datePublished":"2020-09-30T08:44:09+00:00","dateModified":"2020-09-30T08:44:11+00:00","author":{"@id":"https:\/\/sportup.si\/#\/schema\/person\/181a5febee3d2779473cba6c0b1cdad7"},"breadcrumb":{"@id":"https:\/\/sportup.si\/en\/the-basics-of-weightlifting\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sportup.si\/en\/the-basics-of-weightlifting\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sportup.si\/en\/the-basics-of-weightlifting\/#primaryimage","url":"https:\/\/sportup.si\/wp-content\/uploads\/2020\/02\/weight-lifting-1284616_1920.jpg","contentUrl":"https:\/\/sportup.si\/wp-content\/uploads\/2020\/02\/weight-lifting-1284616_1920.jpg","width":1920,"height":1279},{"@type":"BreadcrumbList","@id":"https:\/\/sportup.si\/en\/the-basics-of-weightlifting\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sportup.si\/"},{"@type":"ListItem","position":2,"name":"The basics of weightlifting"}]},{"@type":"WebSite","@id":"https:\/\/sportup.si\/#website","url":"https:\/\/sportup.si\/","name":"\u0160portUP","description":"\u0160tudentska rekreacija za vse \u0161tudente UP.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sportup.si\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/sportup.si\/#\/schema\/person\/181a5febee3d2779473cba6c0b1cdad7","name":"luka","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/6014e5c50ce35362f843e8b928adce3fdca99800811192e996c5ce518bd9cfae?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6014e5c50ce35362f843e8b928adce3fdca99800811192e996c5ce518bd9cfae?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6014e5c50ce35362f843e8b928adce3fdca99800811192e996c5ce518bd9cfae?s=96&d=mm&r=g","caption":"luka"},"url":"https:\/\/sportup.si\/en\/author\/luka\/"}]}},"_links":{"self":[{"href":"https:\/\/sportup.si\/en\/wp-json\/wp\/v2\/posts\/3745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportup.si\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportup.si\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportup.si\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportup.si\/en\/wp-json\/wp\/v2\/comments?post=3745"}],"version-history":[{"count":2,"href":"https:\/\/sportup.si\/en\/wp-json\/wp\/v2\/posts\/3745\/revisions"}],"predecessor-version":[{"id":3747,"href":"https:\/\/sportup.si\/en\/wp-json\/wp\/v2\/posts\/3745\/revisions\/3747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportup.si\/en\/wp-json\/wp\/v2\/media\/1539"}],"wp:attachment":[{"href":"https:\/\/sportup.si\/en\/wp-json\/wp\/v2\/media?parent=3745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportup.si\/en\/wp-json\/wp\/v2\/categories?post=3745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportup.si\/en\/wp-json\/wp\/v2\/tags?post=3745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}