{"id":1685,"date":"2020-02-25T10:24:38","date_gmt":"2020-02-25T09:24:38","guid":{"rendered":"https:\/\/sportup.si\/?page_id=1685"},"modified":"2025-09-23T11:04:47","modified_gmt":"2025-09-23T09:04:47","slug":"strength","status":"publish","type":"page","link":"https:\/\/sportup.si\/en\/regular-recreation\/strength\/","title":{"rendered":"Strength exercise"},"content":{"rendered":"\n<p>There are several different classes under the strenght exercise umberlla. Scroll down to find the right one for you.<\/p>\n\n\n\n<p><strong>Strength training in the fitnes gallery:<\/strong> <a href=\"https:\/\/maps.app.goo.gl\/4VPnyBMMYNy3amqC9\">https:\/\/maps.app.goo.gl\/4VPnyBMMYNy3amqC9<\/a><br><strong>Free entrance in the fitness gallery:<\/strong> <a href=\"https:\/\/maps.app.goo.gl\/4VPnyBMMYNy3amqC9\">https:\/\/maps.app.goo.gl\/4VPnyBMMYNy3amqC9<\/a><\/p>\n\n\n\n<p>Video guide for the fitness gallery:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Fitnes galerija v centru Kopra\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/7NnrNlmfUfc?list=PLH5tIH_rgf9r4EkS8ig-DHFyHWQGlb5P_\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>TBOX Izola<\/strong> <a href=\"https:\/\/maps.app.goo.gl\/1knB96B2yZXXws5w7\">https:\/\/maps.app.goo.gl\/1knB96B2yZXXws5w7<\/a><br>Video guide for the TBOX centre:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TBOX - dostop do nove lokacije\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/3eFDX-4zElo?list=PLH5tIH_rgf9r4EkS8ig-DHFyHWQGlb5P_\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Handstand <\/strong><a href=\"https:\/\/maps.app.goo.gl\/a7YxvARzm4Cv2tf16\">https:\/\/maps.app.goo.gl\/a7YxvARzm4Cv2tf16<\/a><br><strong>Gimnastics prep<\/strong> <a href=\"https:\/\/maps.app.goo.gl\/a7YxvARzm4Cv2tf16\">https:\/\/maps.app.goo.gl\/a7YxvARzm4Cv2tf16<\/a><br>Video guide for the Koper Primary school:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Telovadnica v O\u0160 Koper\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/mml7Gld4HiM?list=PLH5tIH_rgf9r4EkS8ig-DHFyHWQGlb5P_\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>There are several different classes under the strenght exercise umberlla. Scroll down to find the right one for you. Strength training in the fitnes gallery: https:\/\/maps.app.goo.gl\/4VPnyBMMYNy3amqC9Free entrance in the fitness gallery: https:\/\/maps.app.goo.gl\/4VPnyBMMYNy3amqC9 Video guide for the fitness gallery: TBOX Izola https:\/\/maps.app.goo.gl\/1knB96B2yZXXws5w7Video guide for the TBOX centre: Handstand https:\/\/maps.app.goo.gl\/a7YxvARzm4Cv2tf16Gimnastics prep https:\/\/maps.app.goo.gl\/a7YxvARzm4Cv2tf16Video guide for the Koper Primary [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1654,"parent":1492,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1685","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Strength exercise - \u0160portUP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportup.si\/en\/regular-recreation\/strength\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strength exercise - \u0160portUP\" \/>\n<meta property=\"og:description\" content=\"There are several different classes under the strenght exercise umberlla. Scroll down to find the right one for you. Strength training in the fitnes gallery: https:\/\/maps.app.goo.gl\/4VPnyBMMYNy3amqC9Free entrance in the fitness gallery: https:\/\/maps.app.goo.gl\/4VPnyBMMYNy3amqC9 Video guide for the fitness gallery: TBOX Izola https:\/\/maps.app.goo.gl\/1knB96B2yZXXws5w7Video guide for the TBOX centre: Handstand https:\/\/maps.app.goo.gl\/a7YxvARzm4Cv2tf16Gimnastics prep https:\/\/maps.app.goo.gl\/a7YxvARzm4Cv2tf16Video guide for the Koper Primary [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportup.si\/en\/regular-recreation\/strength\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160portUP\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-23T09:04:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sportup.si\/wp-content\/uploads\/2020\/02\/IMG_9850.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sportup.si\\\/en\\\/regular-recreation\\\/strength\\\/\",\"url\":\"https:\\\/\\\/sportup.si\\\/en\\\/regular-recreation\\\/strength\\\/\",\"name\":\"Strength exercise - \u0160portUP\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sportup.si\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sportup.si\\\/en\\\/regular-recreation\\\/strength\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sportup.si\\\/en\\\/regular-recreation\\\/strength\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sportup.si\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/IMG_9850.jpg\",\"datePublished\":\"2020-02-25T09:24:38+00:00\",\"dateModified\":\"2025-09-23T09:04:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sportup.si\\\/en\\\/regular-recreation\\\/strength\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sportup.si\\\/en\\\/regular-recreation\\\/strength\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/sportup.si\\\/en\\\/regular-recreation\\\/strength\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sportup.si\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/IMG_9850.jpg\",\"contentUrl\":\"https:\\\/\\\/sportup.si\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/IMG_9850.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sportup.si\\\/en\\\/regular-recreation\\\/strength\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sportup.si\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Regular recreation\",\"item\":\"https:\\\/\\\/sportup.si\\\/en\\\/regular-recreation\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Strength exercise\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sportup.si\\\/#website\",\"url\":\"https:\\\/\\\/sportup.si\\\/\",\"name\":\"\u0160portUP\",\"description\":\"\u0160tudentska rekreacija za vse \u0161tudente UP.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sportup.si\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Strength exercise - \u0160portUP","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportup.si\/en\/regular-recreation\/strength\/","og_locale":"en_US","og_type":"article","og_title":"Strength exercise - \u0160portUP","og_description":"There are several different classes under the strenght exercise umberlla. Scroll down to find the right one for you. Strength training in the fitnes gallery: https:\/\/maps.app.goo.gl\/4VPnyBMMYNy3amqC9Free entrance in the fitness gallery: https:\/\/maps.app.goo.gl\/4VPnyBMMYNy3amqC9 Video guide for the fitness gallery: TBOX Izola https:\/\/maps.app.goo.gl\/1knB96B2yZXXws5w7Video guide for the TBOX centre: Handstand https:\/\/maps.app.goo.gl\/a7YxvARzm4Cv2tf16Gimnastics prep https:\/\/maps.app.goo.gl\/a7YxvARzm4Cv2tf16Video guide for the Koper Primary [&hellip;]","og_url":"https:\/\/sportup.si\/en\/regular-recreation\/strength\/","og_site_name":"\u0160portUP","article_modified_time":"2025-09-23T09:04:47+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/sportup.si\/wp-content\/uploads\/2020\/02\/IMG_9850.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sportup.si\/en\/regular-recreation\/strength\/","url":"https:\/\/sportup.si\/en\/regular-recreation\/strength\/","name":"Strength exercise - \u0160portUP","isPartOf":{"@id":"https:\/\/sportup.si\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sportup.si\/en\/regular-recreation\/strength\/#primaryimage"},"image":{"@id":"https:\/\/sportup.si\/en\/regular-recreation\/strength\/#primaryimage"},"thumbnailUrl":"https:\/\/sportup.si\/wp-content\/uploads\/2020\/02\/IMG_9850.jpg","datePublished":"2020-02-25T09:24:38+00:00","dateModified":"2025-09-23T09:04:47+00:00","breadcrumb":{"@id":"https:\/\/sportup.si\/en\/regular-recreation\/strength\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sportup.si\/en\/regular-recreation\/strength\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sportup.si\/en\/regular-recreation\/strength\/#primaryimage","url":"https:\/\/sportup.si\/wp-content\/uploads\/2020\/02\/IMG_9850.jpg","contentUrl":"https:\/\/sportup.si\/wp-content\/uploads\/2020\/02\/IMG_9850.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/sportup.si\/en\/regular-recreation\/strength\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sportup.si\/"},{"@type":"ListItem","position":2,"name":"Regular recreation","item":"https:\/\/sportup.si\/en\/regular-recreation\/"},{"@type":"ListItem","position":3,"name":"Strength exercise"}]},{"@type":"WebSite","@id":"https:\/\/sportup.si\/#website","url":"https:\/\/sportup.si\/","name":"\u0160portUP","description":"\u0160tudentska rekreacija za vse \u0161tudente UP.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sportup.si\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/sportup.si\/en\/wp-json\/wp\/v2\/pages\/1685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportup.si\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sportup.si\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sportup.si\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportup.si\/en\/wp-json\/wp\/v2\/comments?post=1685"}],"version-history":[{"count":4,"href":"https:\/\/sportup.si\/en\/wp-json\/wp\/v2\/pages\/1685\/revisions"}],"predecessor-version":[{"id":54643,"href":"https:\/\/sportup.si\/en\/wp-json\/wp\/v2\/pages\/1685\/revisions\/54643"}],"up":[{"embeddable":true,"href":"https:\/\/sportup.si\/en\/wp-json\/wp\/v2\/pages\/1492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportup.si\/en\/wp-json\/wp\/v2\/media\/1654"}],"wp:attachment":[{"href":"https:\/\/sportup.si\/en\/wp-json\/wp\/v2\/media?parent=1685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}