{"id":39915,"date":"2024-10-07T09:00:59","date_gmt":"2024-10-07T07:00:59","guid":{"rendered":"https:\/\/sportup.si\/?post_type=mec-events&#038;p=39915"},"modified":"2025-05-27T09:27:02","modified_gmt":"2025-05-27T07:27:02","slug":"stoja-na-rokah-handstand-workshop-615","status":"publish","type":"mec-events","link":"https:\/\/sportup.si\/en\/dogodki\/stoja-na-rokah-handstand-workshop-615\/","title":{"rendered":"Stoja na rokah (handstand workshop)"},"content":{"rendered":"\n<p>Delavnica stoje na rokah, ki jo bo vodil strokovnjak kineziolog Martin, je idealna prilo\u017enost za vse, ki \u017eelijo izbolj\u0161ati svoje ravnote\u017eje in nadzor nad telesom. Pod strokovnim vodstvom bo poskrbljeno za kakovostno in varno izvedbo vadbe. Udele\u017eenci bodo skozi razli\u010dne stopnje u\u010denja postopoma osvajali tehniko stoje na rokah, s poudarkom na pravilni telesni dr\u017ei in kontroli gibanja, kar jim bo omogo\u010dilo bolj\u0161e zavedanje telesa in napredek v ob\u010dutku ravnote\u017eja.<\/p>\n\n\n\n<p>Za udele\u017ebo je obvezna predhodna prijava &#8211; prijave se odprejo 3 dni vnaprej. Svetujemo vam, da se delavnice udele\u017eujete redno, saj se bodo vsebine navezovale.<\/p>\n\n\n\n<p>Udele\u017eba delavnice je na lastno odgovornost.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>ENG<\/p>\n\n\n\n<p>The handstand workshop, led by kinesiologist Martin, is an ideal opportunity for everyone looking to improve their balance and body control. Under expert guidance, the workshop ensures a high-quality and safe training experience. Participants will progress through various stages of learning, gradually mastering the handstand technique, with a focus on proper body posture and movement control. This will help them develop better body awareness and improve their sense of balance.<\/p>\n\n\n\n<p>Pre-registration is required for participation \u2013 registration opens 3 days in advance. We recommend regular attendance, as the workshop content will build on previous sessions.<\/p>\n\n\n\n<p>Participation in the workshop is at your own risk.<\/p>\n\n\n\n<p>Dostop do telovadnice\/acces to the gym:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Telovadnica v O\u0160 Koper\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/mml7Gld4HiM?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Delavnica stoje na rokah, ki jo bo vodil strokovnjak kineziolog Martin, je idealna prilo\u017enost za vse, ki \u017eelijo izbolj\u0161ati svoje ravnote\u017eje in nadzor nad telesom. Pod strokovnim vodstvom bo poskrbljeno za kakovostno in varno izvedbo vadbe. Udele\u017eenci bodo skozi razli\u010dne stopnje u\u010denja postopoma osvajali tehniko stoje na rokah, s poudarkom na pravilni telesni dr\u017ei in [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":41492,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":""},"tags":[],"mec_category":[18],"class_list":["post-39915","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-uvod-v-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stoja na rokah (handstand workshop) - \u0160portUP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportup.si\/dogodki\/stoja-na-rokah-handstand-workshop-615\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stoja na rokah (handstand workshop) - \u0160portUP\" \/>\n<meta property=\"og:description\" content=\"Delavnica stoje na rokah, ki jo bo vodil strokovnjak kineziolog Martin, je idealna prilo\u017enost za vse, ki \u017eelijo izbolj\u0161ati svoje ravnote\u017eje in nadzor nad telesom. Pod strokovnim vodstvom bo poskrbljeno za kakovostno in varno izvedbo vadbe. Udele\u017eenci bodo skozi razli\u010dne stopnje u\u010denja postopoma osvajali tehniko stoje na rokah, s poudarkom na pravilni telesni dr\u017ei in [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportup.si\/dogodki\/stoja-na-rokah-handstand-workshop-615\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160portUP\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-27T07:27:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sportup.si\/wp-content\/uploads\/2024\/10\/Stoja-Atene-OI-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sportup.si\\\/dogodki\\\/stoja-na-rokah-handstand-workshop-615\\\/\",\"url\":\"https:\\\/\\\/sportup.si\\\/dogodki\\\/stoja-na-rokah-handstand-workshop-615\\\/\",\"name\":\"Stoja na rokah (handstand workshop) - \u0160portUP\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sportup.si\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sportup.si\\\/dogodki\\\/stoja-na-rokah-handstand-workshop-615\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sportup.si\\\/dogodki\\\/stoja-na-rokah-handstand-workshop-615\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sportup.si\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Stoja-Atene-OI-1-scaled.jpg\",\"datePublished\":\"2024-10-07T07:00:59+00:00\",\"dateModified\":\"2025-05-27T07:27:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sportup.si\\\/dogodki\\\/stoja-na-rokah-handstand-workshop-615\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sportup.si\\\/dogodki\\\/stoja-na-rokah-handstand-workshop-615\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/sportup.si\\\/dogodki\\\/stoja-na-rokah-handstand-workshop-615\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sportup.si\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Stoja-Atene-OI-1-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/sportup.si\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Stoja-Atene-OI-1-scaled.jpg\",\"width\":1707,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sportup.si\\\/dogodki\\\/stoja-na-rokah-handstand-workshop-615\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sportup.si\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/sportup.si\\\/dogodki\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Stoja na rokah (handstand workshop)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sportup.si\\\/#website\",\"url\":\"https:\\\/\\\/sportup.si\\\/\",\"name\":\"\u0160portUP\",\"description\":\"\u0160tudentska rekreacija za vse \u0161tudente UP.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sportup.si\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stoja na rokah (handstand workshop) - \u0160portUP","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportup.si\/dogodki\/stoja-na-rokah-handstand-workshop-615\/","og_locale":"en_US","og_type":"article","og_title":"Stoja na rokah (handstand workshop) - \u0160portUP","og_description":"Delavnica stoje na rokah, ki jo bo vodil strokovnjak kineziolog Martin, je idealna prilo\u017enost za vse, ki \u017eelijo izbolj\u0161ati svoje ravnote\u017eje in nadzor nad telesom. 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