Na vadbah pri “pripravi na gimnastiko” se bodo utrjevali predvsem elementi, ki se izvajajo na parterju. Prav tako se bodo izvajale vaje mo\u010d in vzdr\u017eljivost v mo\u010di za vse pomembne mi\u0161i\u010dne skupine. Poleg tega se bodo izvajale dodatne vaje za krepitev \u0161ibkej\u0161ih \u010dleni v kineti\u010dni verigi (zapestje, komolec, rama in mi\u0161ice trupa).<\/p>\n\n\n\n
Sre\u010danja so \u0161e posebej koristna za \u0161tudente iz smeri Aplikativne Kineziologije, ki \u0161e morajo opraviti prakti\u010dni kolokvij pri predmetu Gimnastike. Vsebine pa so pripravljene tako, da se vadbe lahko udele\u017eite vsi, ki vas tako ali druga\u010de zanima vadba z lastno telesno te\u017eo.<\/p>\n\n\n\n
Za udele\u017ebo je obvezna predhodna prijava – prijave se odprejo 3 dni vnaprej. Svetujemo vam, da se delavnice udele\u017eujete redno, saj se bodo vsebine navezovale.<\/p>\n\n\n\n
Udele\u017eba delavnice je na lastno odgovornost.<\/p>\n\n\n\n
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ENG<\/p>\n\n\n\n
In the “Preparation for Gymnastics” training sessions, the focus will primarily be on strengthening elements performed on the floor. Additionally, exercises for strength and endurance will be carried out for all major muscle groups. Furthermore, supplementary exercises will be included to strengthen weaker links in the kinetic chain (wrist, elbow, shoulder, and core muscles).<\/p>\n\n\n\n
These sessions are particularly beneficial for students in the field of Applied Kinesiology who still need to pass the practical exam in Gymnastics. However, the content is designed so that anyone interested in bodyweight training can participate.<\/p>\n\n\n\n
Pre-registration is mandatory for participation\u2014registration opens 3 days in advance. We recommend attending the sessions regularly, as the content will be interconnected.<\/p>\n\n\n\n
Participation in the workshop is at your own risk.<\/p>\n\n\n\n