{"id":37449,"date":"2024-09-23T09:40:59","date_gmt":"2024-09-23T07:40:59","guid":{"rendered":"https:\/\/sportup.si\/?post_type=mec-events&#038;p=37449"},"modified":"2024-10-21T13:13:13","modified_gmt":"2024-10-21T11:13:13","slug":"fitness","status":"publish","type":"mec-events","link":"https:\/\/sportup.si\/en\/dogodki\/fitness\/","title":{"rendered":"Osnove dvigovanja bremen (weightlifting basics)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Prijave se odprejo 3 dni vnaprej.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Delavnica Osnove dvigovanja bremen je namenjena u\u010denju pravilnih tehnik dvigovanja bremen, ki so klju\u010dne za varno in u\u010dinkovito vadbo mo\u010di. Udele\u017eenci bodo spoznali pravilne gibalne vzorce pri osnovnih vajah, kot so po\u010dep, mrtvi dvig, izpadni koraki, potiski nad glavo in drugimi vajami za zgornje okon\u010dine. Poudarek bo na pravilni izvedbi, ki zmanj\u0161uje tveganje za po\u0161kodbe in omogo\u010da dolgotrajno napredovanje v vadbi mo\u010di. Pridobljeno znanje bo udele\u017eencem omogo\u010dilo varno vklju\u010devanje teh vaj v svoje redne treninge ter dolgoro\u010dno izbolj\u0161anje telesne pripravljenosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Delavnica se bo izvajala v manj\u0161ih skupinah pod vodstov izku\u0161enega kineziologa. Priporo\u010dljivo je redno udele\u017eevanje, saj se bodo delavnice navezovale, vsebine pa se bodo prilagajale vade\u010dim. Vabljeni za\u010detniki in izku\u0161eni vade\u010di, ki si \u017eelite izbolj\u0161ati ali spremeniti tehniko dvigovanja!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Obvezna oprema:<br>\u010cista \u0161portna obutev<br>Brisa\u010da<br>Pija\u010da (vsaj 0,5 litra)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vstop, zadr\u017eevanje in vadba v fitnes galeriji se izvajajo na lastno odgovornost!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ENG<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Registrations open 3 days in advance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The &#8220;Basics of Weightlifting&#8221; workshop is designed to teach proper lifting techniques, which are essential for safe and effective strength training. Participants will learn the correct movement patterns for foundational exercises such as squats, deadlifts, lunges, overhead presses, and other upper body exercises. Emphasis will be placed on proper execution to reduce the risk of injury and ensure long-term progress in strength training. The knowledge gained will enable participants to safely incorporate these exercises into their regular workouts, leading to sustained improvement in physical fitness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The workshop will be conducted in small groups under the guidance of an experienced kinesiologist. Regular attendance is recommended, as the workshops will build upon each other, with content tailored to the participants&#8217; needs. Beginners and experienced lifters alike are welcome to join, whether you wish to improve or refine your lifting technique!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mandatory equipment:<br>Clean sports shoes<br>A towel<br>Drink (at least 0.5 liters)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entry, stay and exercise in the fitness gallery are done at your own risk!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How to find the gallery:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Fitnes galerija v centru Kopra\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/7NnrNlmfUfc?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Prijave se odprejo 3 dni vnaprej. Delavnica Osnove dvigovanja bremen je namenjena u\u010denju pravilnih tehnik dvigovanja bremen, ki so klju\u010dne za varno in u\u010dinkovito vadbo mo\u010di. Udele\u017eenci bodo spoznali pravilne gibalne vzorce pri osnovnih vajah, kot so po\u010dep, mrtvi dvig, izpadni koraki, potiski nad glavo in drugimi vajami za zgornje okon\u010dine. Poudarek bo na pravilni [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37549,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":""},"tags":[],"mec_category":[9],"class_list":["post-37449","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-osnove-dvigovanja-utezi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Osnove dvigovanja bremen (weightlifting basics) - \u0160portUP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportup.si\/dogodki\/fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Osnove dvigovanja bremen (weightlifting basics) - \u0160portUP\" \/>\n<meta property=\"og:description\" content=\"Prijave se odprejo 3 dni vnaprej. Delavnica Osnove dvigovanja bremen je namenjena u\u010denju pravilnih tehnik dvigovanja bremen, ki so klju\u010dne za varno in u\u010dinkovito vadbo mo\u010di. Udele\u017eenci bodo spoznali pravilne gibalne vzorce pri osnovnih vajah, kot so po\u010dep, mrtvi dvig, izpadni koraki, potiski nad glavo in drugimi vajami za zgornje okon\u010dine. 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