{"id":26711,"date":"2023-10-04T10:38:10","date_gmt":"2023-10-04T08:38:10","guid":{"rendered":"https:\/\/sportup.si\/?post_type=mec-events&#038;p=26711"},"modified":"2023-10-23T13:35:01","modified_gmt":"2023-10-23T11:35:01","slug":"priprava-na-smucanje","status":"publish","type":"mec-events","link":"https:\/\/sportup.si\/en\/dogodki\/priprava-na-smucanje\/","title":{"rendered":"Priprava na smu\u010danje"},"content":{"rendered":"\n<p>Delavnica Priprava na smu\u010danje je zasnovana kot celovit strnjen program, ki se osredoto\u010da na varno in u\u010dinkovito pripravo smu\u010darjev na zimsko sezono. Sestavljena je iz dveh sre\u010danj, pri \u010demer prvo sre\u010danje zajema teoreti\u010dno predavanje, kjer udele\u017eenci pridobijo temeljno znanje o pravilni tehniki smu\u010danja, pomembnosti pravilnega opremljanja ter razli\u010dnih oblikah vadbe, ki se uporabljajo v procesu prirpave na smu\u010danje. Drugo sre\u010danje je prakti\u010dno usmerjeno, odvija se v telovadnici, kjer se udele\u017eenci pod strokovnim nadzorom kineziologa nau\u010dijo izvajati vaje za krepitev mi\u0161ic, izbolj\u0161anje ravnote\u017eja, koordinacije in razvijanje specifi\u010dne smu\u010darske kondicije. Preko u\u010denja ustreznega stopnjevanja vaj udele\u017eenci spoznajo pravilne izvedbe gibanj, kar pripomore k izbolj\u0161anju smu\u010darske tehnike in zmanj\u0161anju tveganja za po\u0161kodbe.<\/p>\n\n\n\n<p>Namen delavnice je, da se udele\u017eenci nau\u010dijo varnega in u\u010dinkovitega pristopa k lastni pripravi na smu\u010danje in je torej predvsem pou\u010dne narave.<\/p>\n\n\n\n<p>Delavnica bo potekala v <span style=\"text-decoration: underline;\">slovenskem jeziku<\/span>. <span style=\"text-decoration: underline;\">Za udele\u017ebo je potrebna prijava<\/span>, saj je \u0161tevilo mest zaradi zagotavljanja kvalitete delavnice in prostorskih omejitev fitnesa omejeno na 10.<\/p>\n\n\n\n<p>V kolikor bo veliko interesa, bomo delavnico ponovili v novembru.<\/p>\n\n\n\n<p><strong>S prijavo na teoreti\u010dni del, ki bo potekal v torek, 24.10.2023 ob 20:00, <span style=\"text-decoration: underline;\">se zave\u017eete k obisku prakti\u010dnega dela delavnice<\/span>, ki bo potekal v sredo, 25.10.2023 ob 19:00<\/strong><\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">Teoreti\u010dni del<\/span> bo potekal na daljavo preko sistema ZOOM &#8211; prijavljeni boste preko e-po\u0161te prejeli povezavo in geslo na dan pred sre\u010danjem.<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">Prakti\u010dni del <\/span>bo potekal v UP Fitnes galeriji, v centru Kopra (Izolska vrata 2a, 6000 Koper). Galerija je del univerzitetne telovadnice, ki se nahaja tik ob UP FM.<\/p>\n\n\n\n<p>Prijavni obrazec najdete spodaj.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Prakti\u010dnega dela delavnice se udele\u017eujete na lastno odgovornost.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Delavnica Priprava na smu\u010danje je zasnovana kot celovit strnjen program, ki se osredoto\u010da na varno in u\u010dinkovito pripravo smu\u010darjev na zimsko sezono. Sestavljena je iz dveh sre\u010danj, pri \u010demer prvo sre\u010danje zajema teoreti\u010dno predavanje, kjer udele\u017eenci pridobijo temeljno znanje o pravilni tehniki smu\u010danja, pomembnosti pravilnega opremljanja ter razli\u010dnih oblikah vadbe, ki se uporabljajo v procesu [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11652,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":""},"tags":[],"mec_category":[120],"class_list":["post-26711","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-priprava-na-smucanje-skiing-preparation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Priprava na smu\u010danje - \u0160portUP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportup.si\/dogodki\/priprava-na-smucanje\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Priprava na smu\u010danje - \u0160portUP\" \/>\n<meta property=\"og:description\" content=\"Delavnica Priprava na smu\u010danje je zasnovana kot celovit strnjen program, ki se osredoto\u010da na varno in u\u010dinkovito pripravo smu\u010darjev na zimsko sezono. 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