{"id":26710,"date":"2023-10-04T10:06:30","date_gmt":"2023-10-04T08:06:30","guid":{"rendered":"https:\/\/sportup.si\/?post_type=mec-events&#038;p=26710"},"modified":"2025-04-09T09:42:22","modified_gmt":"2025-04-09T07:42:22","slug":"vadba-za-moc-strength-training-991-184","status":"publish","type":"mec-events","link":"https:\/\/sportup.si\/en\/dogodki\/vadba-za-moc-strength-training-991-184\/","title":{"rendered":"Jutranja vadba za mo\u010d z Markom (Strength training)"},"content":{"rendered":"\n<p><span style=\"text-decoration: underline;\">Prijavite se lahko najve\u010d 3 dni vnaprej!<\/span><\/p>\n\n\n\n<p>Vadba za mo\u010d se izvaja v fitnes galeriji, v centru Kopra. Uvodna sre\u010danja bodo namenjena u\u010denju pravilne uporabe naprav in tehnik dvigovanja ute\u017ei, ki vam bodo omogo\u010dale izvajati dvige varno in u\u010dinkovito.<br>Pozor! Fitnes galerija nima garderob, strani\u0161\u010d ali teko\u010de vode! <\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">Obvezna oprema:<\/span><br>\u010cista \u0161portna obutev<br>Brisa\u010da<br>Pija\u010da (vsaj 0,5 litra)<\/p>\n\n\n\n<p>V dvorano je vstop dovoljen v \u010disti \u0161portni obutvi in primerni \u0161portni opremi. Dejavnost se izvaja na lastno odgovornost udele\u017eencev.<\/p>\n\n\n\n<p>ENG<br><span style=\"text-decoration: underline;\">You can sign-up up to 3 days in advance!<\/span><\/p>\n\n\n\n<p>Strength training takes place in the fitnes gallery in the city centre (Koper). We will primarily be learning how to safely and effectivly use the new equipment and learn the propper weightlifting techniques.<\/p>\n\n\n\n<p><br>Attention! The fitnes gallery does not have wardrobes, toilets or running water.<\/p>\n\n\n\n<p><br><span style=\"text-decoration: underline;\">Obligatory gear:<\/span><br>Clean sport shoes<br>Towel<br>Water (0,5 L minimum)<\/p>\n\n\n\n<p>Entrance is allowed in clean shoes, so we kindly ask you to bring an extra pair of training shoes. You are attending this activity at your own risk.<\/p>\n\n\n\n<p>Check out the video below to see where exactly the fitnes gallery is located:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Fitnes galerija v centru Kopra\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/7NnrNlmfUfc?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Prijavite se lahko najve\u010d 3 dni vnaprej! Vadba za mo\u010d se izvaja v fitnes galeriji, v centru Kopra. Uvodna sre\u010danja bodo namenjena u\u010denju pravilne uporabe naprav in tehnik dvigovanja ute\u017ei, ki vam bodo omogo\u010dale izvajati dvige varno in u\u010dinkovito.Pozor! Fitnes galerija nima garderob, strani\u0161\u010d ali teko\u010de vode! Obvezna oprema:\u010cista \u0161portna obutevBrisa\u010daPija\u010da (vsaj 0,5 litra) V [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":26001,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":""},"tags":[],"mec_category":[9],"class_list":["post-26710","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-osnove-dvigovanja-utezi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jutranja vadba za mo\u010d z Markom (Strength training) - \u0160portUP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportup.si\/dogodki\/vadba-za-moc-strength-training-991-184\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jutranja vadba za mo\u010d z Markom (Strength training) - \u0160portUP\" \/>\n<meta property=\"og:description\" content=\"Prijavite se lahko najve\u010d 3 dni vnaprej! 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