{"id":18989,"date":"2022-11-21T08:57:34","date_gmt":"2022-11-21T07:57:34","guid":{"rendered":"https:\/\/sportup.si\/?post_type=mec-events&#038;p=18989"},"modified":"2022-11-25T10:36:50","modified_gmt":"2022-11-25T09:36:50","slug":"priprava-na-smucanje-skiing-prep","status":"publish","type":"mec-events","link":"https:\/\/sportup.si\/en\/dogodki\/priprava-na-smucanje-skiing-prep\/","title":{"rendered":"Priprava na smu\u010danje (skiing prep)"},"content":{"rendered":"\n<p>\u010ce \u017eelimo smu\u010dati varno in u\u010dinkovito, moramo biti dobro kondicijsko pripravljeni. Predvsem sta klju\u010dni jakost in mo\u010d spodnjih okon\u010din ter stabilen trup. Delavnica je prakti\u010dne narave in zajema 4 treninge, kjer bodo udele\u017eenci tudi spoznali principe stopnjevanja vadbe in si tako pridobili znanje, ki je potrebno, da bodo lahko sami nadaljevali in se do za\u010detka smu\u010darske sezone ustrezno pripravili.<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\"><strong>S prijavo na prvo sre\u010danje se zave\u017eete k obisku vseh 4 sre\u010danj!<\/strong><\/span> To je klju\u010dno, saj se sre\u010danja dopolnjujejo.<br>Prijavite se torej samo na termin 1.12.2022 &#8211; prijavni obrazec najdete spodaj.<\/p>\n\n\n\n<p>S seboj imejte \u0161portna obla\u010dila in \u010diste \u0161portne \u010devlje.<\/p>\n\n\n\n<p>Delavnica bo potekala na osnovni \u0161oli Koper &#8211; dostop do vadbenega prostora je prikazan na spodnjem posnetku:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Osnovna \u0160ola Koper - dostop do rekreacije \u0160portUP\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/QtzyMjFkvaM?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Najbli\u017eje parkiri\u0161\u010de je na voljo pri Olimpijskem bazenu ali pri \u0161tadionu Bonifika. Odsvetujemo parkiranje pred O\u0160 Koper &#8211; parkirna mesta niso namenjena obiskovalcem vadb in jih redarji redno preverjajo.<\/p>\n\n\n\n<p>Udele\u017eba delavnice je na lastno odgovornost.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>ENG<\/p>\n\n\n\n<p>If we want to ski safely and efficiently, we need to be in good shape. Above all, the strength and power of the lower limbs and a stable trunk are key. The workshop is of a practical nature and includes 4 training sessions, where the participants will also learn about the principles of exercise progression and thus acquire the necessary knowledge to be able to continue on their own and properly prepare for the start of the ski season.<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">You only sign up to the first meeting &#8211; with this, you reserve all 4 training sessions! So you only register on the 1.12.2022!<\/span><\/p>\n\n\n\n<p>The workshop will take place at the primary school Koper. The video above shows how to get to the gym.<\/p>\n\n\n\n<p>You are attending the workshop at your own risk.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce \u017eelimo smu\u010dati varno in u\u010dinkovito, moramo biti dobro kondicijsko pripravljeni. Predvsem sta klju\u010dni jakost in mo\u010d spodnjih okon\u010din ter stabilen trup. Delavnica je prakti\u010dne narave in zajema 4 treninge, kjer bodo udele\u017eenci tudi spoznali principe stopnjevanja vadbe in si tako pridobili znanje, ki je potrebno, da bodo lahko sami nadaljevali in se do za\u010detka [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11652,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":""},"tags":[],"mec_category":[120],"class_list":["post-18989","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-priprava-na-smucanje-skiing-preparation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Priprava na smu\u010danje (skiing prep) - \u0160portUP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportup.si\/dogodki\/priprava-na-smucanje-skiing-prep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Priprava na smu\u010danje (skiing prep) - \u0160portUP\" \/>\n<meta property=\"og:description\" content=\"\u010ce \u017eelimo smu\u010dati varno in u\u010dinkovito, moramo biti dobro kondicijsko pripravljeni. Predvsem sta klju\u010dni jakost in mo\u010d spodnjih okon\u010din ter stabilen trup. 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