{"id":18486,"date":"2022-11-09T09:30:38","date_gmt":"2022-11-09T08:30:38","guid":{"rendered":"https:\/\/sportup.si\/?post_type=mec-events&#038;p=18486"},"modified":"2025-07-11T09:50:50","modified_gmt":"2025-07-11T07:50:50","slug":"vadba-na-prostem-calisthenics","status":"publish","type":"mec-events","link":"https:\/\/sportup.si\/en\/dogodki\/vadba-na-prostem-calisthenics\/","title":{"rendered":"Vadba na prostem (Calisthenics)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vadba za mo\u010d in vzdr\u017eljivost v mo\u010di z lastno tele\u017eno maso pod vodstvom izku\u0161enega kineziologa. Skupaj se bomo nau\u010dili pravilnih tehnik in principov stopnjevanja te\u017eavosti, ki je pogosto najve\u010dji problem pri za\u010detnikih, kjer 100% telesna masa predstavlja preveliko breme za u\u010dinkovito izvajanje gibov kot so vzgib, stoja, skleca, naopor tezno&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vadba bo potekala na poligonu za vadbo na prostem v \u0161portnem parku Bonifika, v Kopru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"480\" src=\"https:\/\/sportup.si\/wp-content\/uploads\/2022\/11\/bonifika_stange.jpg\" alt=\"\" class=\"wp-image-18487\" srcset=\"https:\/\/sportup.si\/wp-content\/uploads\/2022\/11\/bonifika_stange.jpg 660w, https:\/\/sportup.si\/wp-content\/uploads\/2022\/11\/bonifika_stange-480x349.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 660px, 100vw\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Vadba za mo\u010d in vzdr\u017eljivost v mo\u010di z lastno tele\u017eno maso pod vodstvom izku\u0161enega kineziologa. Skupaj se bomo nau\u010dili pravilnih tehnik in principov stopnjevanja te\u017eavosti, ki je pogosto najve\u010dji problem pri za\u010detnikih, kjer 100% telesna masa predstavlja preveliko breme za u\u010dinkovito izvajanje gibov kot so vzgib, stoja, skleca, naopor tezno&#8230; Vadba bo potekala na poligonu [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18489,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":""},"tags":[],"mec_category":[119],"class_list":["post-18486","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-vadba-na-prostem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vadba na prostem (Calisthenics) - \u0160portUP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportup.si\/dogodki\/vadba-na-prostem-calisthenics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vadba na prostem (Calisthenics) - \u0160portUP\" \/>\n<meta property=\"og:description\" content=\"Vadba za mo\u010d in vzdr\u017eljivost v mo\u010di z lastno tele\u017eno maso pod vodstvom izku\u0161enega kineziologa. 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