Prijavite se samo na prvo sre\u010danje in se s tem zave\u017eete k obisku vseh 5 sre\u010danj. Dodatne informacije o lokaciji boste prejeli, ko se boste prijavili.<\/p>\n
Tek je eden izmed bolj popularnih \u0161portov s katerim se v razli\u010dnih oblikah sre\u010da skoraj vsak. Njegova dostopnost in u\u010dinkovitost pri ohranjanju zdravja sta dva izmed mnogih razlogov, ki podpirata njegovo priljubljenost. Kljub temu, pa so teka\u0161ki za\u010detki lahko zelo naporni ali celo bole\u010di. Izbira primerne podlage, razdalje, hitrosti in pravilne tehnike teka so pomembne pri za\u010detnikih in bolj izku\u0161enih teka\u010dih, \u010de \u017eelijo kar se da u\u010dinkovit, udoben in zdrav tek. Delavnica je prakti\u010dno izobra\u017eevalne narave, kjer boste spoznali podporne krepilne in raztezne vaje, pravilno tehniko teka, razli\u010dne vrste treningov in na\u010dine s katerimi lahko vrednotimo intenzivnost. S pomo\u010djo nau\u010denega boste tekli bolje, predvsem pa varno.<\/p>\n
Delavnica je za \u0161tudente in zaposlene UP brezpla\u010dna. Zaradi zagotavljanja kakovosti vadbe je \u0161tevilo vade\u010dih omejeno na 15 oseb. Za udele\u017ebo je potrebna predhodna prijava<\/strong>,.<\/p>\n S seboj bodo udele\u017eenci morali imeti vremenu primerna \u0161portna obla\u010dila in teka\u0161ko obutev. Obiskovanje delavnice je na lastno odgovornost.<\/p>\n Running is one of the most popular forms of sport that almost every individual experiences on a daily basis in one way or another. Its accessibility and the beneficial effects it has on maintaining a healthy body and mind are just two of the reasons why running is so popular, even though the initial phase of starting to run on a regular basis can be hard and painful. Choosing the right surface to run on, the appropriate distance and the speed at which to run, all while maintaining the proper running technique, is important for both beginners and experienced runners if they want to experience an effective, comfortable and healthy type of running. The workshop is of a practical and educational nature and will thus include strength exercises, mobility drills, and proper running technique lessons, all supported by different evaluation techniques. The key is to not only learn how to run better but also more safely.<\/p>\n The workshop is free of charge for all students and employees of UP but the number of participants is limited to 15. <\/strong><\/p>\n In order to attend, you will need to sign up in advance<\/strong> on our page. All activities are attended at your own risk.<\/p>\n","protected":false},"excerpt":{"rendered":" Prijavite se samo na prvo sre\u010danje in se s tem zave\u017eete k obisku vseh 5 sre\u010danj. Dodatne informacije o lokaciji boste prejeli, ko se boste prijavili. Tek je eden izmed bolj popularnih \u0161portov s katerim se v razli\u010dnih oblikah sre\u010da skoraj vsak. Njegova dostopnost in u\u010dinkovitost pri ohranjanju zdravja sta dva izmed mnogih razlogov, ki […]<\/p>\n","protected":false},"author":1,"featured_media":57,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"tags":[],"mec_category":[15],"class_list":["post-1084","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-priprava-na-tek"],"yoast_head":"\n
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