{"version":"1.0","provider_name":"\u0160portUP","provider_url":"https:\/\/sportup.si\/en\/","title":"Teka\u0161ki trening: vzdr\u017eljivost in intervali (Running prep) - \u0160portUP","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"m9eltPwuly\"><a href=\"https:\/\/sportup.si\/en\/dogodki\/tekaski-trening-vzdrzljivost-in-intervali-running-prep\/\">Teka\u0161ki trening: vzdr\u017eljivost in intervali (Running prep)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sportup.si\/en\/dogodki\/tekaski-trening-vzdrzljivost-in-intervali-running-prep\/embed\/#?secret=m9eltPwuly\" width=\"600\" height=\"338\" title=\"&#8220;Teka\u0161ki trening: vzdr\u017eljivost in intervali (Running prep)&#8221; &#8212; \u0160portUP\" data-secret=\"m9eltPwuly\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/sportup.si\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/sportup.si\/wp-content\/uploads\/2024\/02\/group-people-exercising-together-outdoors-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1707,"description":"[et_pb_section admin_label=&#8221;section&#8221;] [et_pb_row admin_label=&#8221;row&#8221;] [et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221;] Kombiniran teka\u0161ki trening je zasnovan za vse, ki \u017eelijo celostno izbolj\u0161ati svojo teka\u0161ko pripravljenost \u2013 od vzdr\u017eljivosti do eksplozivnosti. Trening zdru\u017euje dalj\u0161i, manj intenziven tek in intervalni visokointenzivni teka\u0161ki trening (High Intensity Interval Training), kar omogo\u010da napredek na razli\u010dnih podro\u010djih teka. V prvem delu treninga bo poudarek na [&hellip;]"}