Dobrodošli na naši tekšaki delavnici, posebej zasnovani za tekače začetnike! Naša delavnica je namenjena tistim, ki se šele podajajo na pot teka in želijo pridobiti osnovna znanja ter veščine za učinkovito in varno tekaško izkušnjo.

Glavni poudarek naše delavnice je poučna narava, kjer vam izkušeni nkineziologi pomagajo usvojiti osnovne tehnike teka. S tem boste pridobili trdne temelje, ki so ključni za vaš napredek. V ospredju je tudi varnost, zato se boste naučili pravilnega uvoda v tek, ogrevanja in ohlajanja, kar pomaga zmanjšati tveganje za poškodbe.

Število mest je zaradi zagotavljanja kakovosti delavnice omejeno na 10! Za udeležbo je potrebna prijava. Prijavni obrazec najdete pod besedilom.

Delavnica bo potekala na Športnem parku Bonifika – zbor je pri otroških igralih.

ENG

Welcome to our running workshop, specially designed for beginner runners! Our workshop is intended for those embarking on their running journey, aiming to acquire basic knowledge and skills for an effective and safe running experience.

The primary focus of our workshop is its educational nature, where experienced kinesiologists assist you in mastering fundamental running techniques. This will provide you with solid foundations crucial for your progress. Safety is also a priority, and you will learn the proper introduction to running, warm-up and cool-down techniques, reducing the risk of injuries.

Due to quality assurance, the number of available spots for the workshop is limited to 10! Registration is required to participate. The sign-up form is below the text.

The workshop takes place in the Sports park Bonifika – we gather at the childrens playing field.

Delavnice se udeležujete na lastno odgovornost. You are attending at your own risk.